Today Jess's new recipe : Mix n Match High Protein, Fibre & Mineral. Steamed minced White Toufu with Eggs & minced chicken breast + Vegetable + apple.
"Protein intake : Woman, 75g. Man, 100g"--Sharing by Dr. Medina.
Are u taking the RIGHT HEALTHY PROTEIN? Ask me for the Health Meal Plan =)
Warmest Regards,
Jessica Seet
Personal Wellness Coach
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