It means that you don't need to cook every meal by your own also can.
Of course, if you cook yourselves then you can know how much oil and carbohydrate on your meals.
So HOW if we have no time to cook, love eating out, have no choice that must eating out?
We can choose to eat:-
- High protein (lean meat, no skin, white meat, e.g. Fish & Chicken Breast)
- High fiber (vegetables & fruits)
- Less Carbohydrate
- Less Oily
- No Spicy
It means that we still need to enjoy celebration/special occasions/wedding dinner/birthday,etc.
Always feel that eating a piece of cake, have a bbq or big fiesta are ruining your diet after enjoyed?
But if you are living with 20% exercise 80% nutrition, which means you are not indulging in cake or any unhealthy fiesta too often, you know how to balance it in your rest of life!
That's why COACH and HEALTH CONCEPT are important to guide you.
Life is about
It means a way of LIFESTYLE.
20% Exercise and 80% Nutrition are just a way of lifestyle instead of just a way of diet.
Remember it is not how good you are, IT IS HOW GOOD YOU WANT TO BE!
Start building ACTIVE HEALTHY LIFESTYLE, start listening to your body needs healthy protein and fiber instead of high calories of burger or nasi lemak.
Use your taste buds to taste the healthy snacks, like fruits and healthy nuts, use your brain to feel it, IT SOUNDS BETTER!
It means you don't have to be 100% perfect of the time.
Nobody is perfect, but we gotta balance our life.
Well, it is a good idea to aim for 100% of time of not buying unhealthy food, cooking at home is a good idea, choosing smart when eating out. We should be expected to go for sure all the time.
In fact, allowing yourself to have a little GIFT in your active healthy lifestyle, because we still need to celebrate. Because eating perfect 100% of the time might sound bitter of your life, or when you might have lower willpower of the time, then you might go for a pint of ice-cream because you are eating boiled light food all the time.
Of course, perfection is all lead people. But don't aim to be perfect, AIM TO BE PRETTY GOOD at the MAJORITY OF TIME, this is the biggest and greatest we should do!
BALANCE IS THE KEY, AIM TO HAVE 20% EXERCISE, 80% NUTRITION. If you have no time on your 20%, what are you hesitate on your 80%?
GET A COACH LIKE ME! PM ME! or FB MESSAGE <JESSICA SEET>
LET'S ENJOY OUR ACTIVE HEALTHY LIFESTYLE!
Warmest Regards,
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