It is little wonder that we ask ourselves, " Why can't I succeed? What am i doing wrong? "
However, shall we ask ourselves, "Are we having a proper HEALTHY DIET?"
- Challenge 1 : Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goals. Permanent lifestyle changes are needed to achieve sustained ideal weight.
- Challenge 2 : Fad Diets = Unbalanced Nutrition: Too often, diets focus on specific types of food or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. For optimal nutrition, our bodies need a balance variety of nutrients, including the right types of carbohydrates, proteins, and fats.
- Challenge 3 : The High-Glycemic Trap: Eating high-glycemic foods can sabotage even the best of diets plans because the sesulting spike and subsequent drop in blood sugar leads to a more rapid return of hunger. A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.
Maintain Good Nutrition
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."Steve Henig, Ph.D., Chief Scientific Officer, Herbalife
Herbalife which is quality nutrition as part of a balanced diet. Working with consulting Registered Dietitian, Susan Bowerman, as well as a group of consulting professionals in health and nutrition from around the world, Herbalife continues to highlight the importance of healthy eating and nutrition, exercise, and good personal routines.
Herbalife Formula 1 provides the balanced nutrition you need with the weight-loss results you want. Specially formulated with an exclusive blend of ingredients, including significant amounts of soy proteins, carbohydrates, vitamins, minerals, and herbs. Also, it is designed to help you feel full and satisfied so you won't crave unhealthy foods and snacks.
Choose Low Glycemic Index (GI) Food
The Glycemic Index (GI) measures the rate at which carbohydrates are broken down and appear in the blood as simple sugars.
High-glycemic foods are absorbed into our blood stream rapidly, causing our blood sugar to spike right after a meal. This stimulates a heavy release of insulin to drive the sugar into muscles and liver. Excessive sugar is then stored as fat. The sudden increase of insulin also causes blood sugar to fall rapidly, often going below the "normal" blood sugar level.
Therefore, choosing the lowest GI foods is important. The lowest GI foods are those carbohydrate-rich foods that are whole and unprocessed. So, vegetables, whole fruits, beans, and most 100% whole grain foods – like brown rice, rolled oats, barley, quinoa and 100% whole grain bread – have relatively low Glycemic Index rankings. That’s because they’re high in fiber – which means they take longer to digest – and so your blood sugar rises more gently after you eat them.
Suggested Low GI Balanced Nutrition
HERBALIFE FORMULA 1 SHAKE include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
Key Benefits
• A healthy meal for balanced nutrition
• Manage weight, gain better health
• Get 9g of protein and healthy fiber
• Nourish your body with Cellular Nutrition
• Certified Low GI food
F2 VITAMIN & MINERALS : Vitamins and minerals support healthy weight management, overall good health and vitality. They are essential for the body’s normal growth and development. Multivitamin Mineral & Herbal Tablets provides a unique blend of 23 essential vitamins, minerals and herbs. It includes the antioxidant vitamins C, E and beta carotene, plus B-vitamins.
Getting enough vitamins and minerals daily, is important for balanced nutrition, as they…
• Play a key role in cell function
• Helps macronutrients to energy
• Supports normal function of the immune system
F3 PERSONALIZED PROTEIN POWDER: A fat-free protein supplement for hunger control and healthy weight management with 5g of soy and whey protein, and all 9 essential amino acids.
Key Benefits
• Satisfy and control hunger
• Support adequate protein intake with low-fat protein
• Build and maintain lean muscle mass
Best Regards,
Jessica Seet
Herbalife Independent Distributor
+60163372754
www.facebook.com/jessicaseetmy
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