It is little wonder that we ask ourselves, " Why can't I succeed? What am i doing wrong? "
However, shall we ask ourselves, "Are we having a proper HEALTHY DIET?"
- Challenge 1 : Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goals. Permanent lifestyle changes are needed to achieve sustained ideal weight.
- Challenge 2 : Fad Diets = Unbalanced Nutrition: Too often, diets focus on specific types of food or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. For optimal nutrition, our bodies need a balance variety of nutrients, including the right types of carbohydrates, proteins, and fats.
- Challenge 3 : The High-Glycemic Trap: Eating high-glycemic foods can sabotage even the best of diets plans because the sesulting spike and subsequent drop in blood sugar leads to a more rapid return of hunger. A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.