Our body is made up of fat mass and fat-free mass. Fat-free mass includes lean muscle, bones, organs, tissue and water. When people refer to body composition, they are generally talking about body fat percent, or the percentage of your body mass that is fat.
The total amount of body fat consists of essential fat and storage fat. Fat in the marrow of bones, in the heart, lungs, liver, spleen, kidneys, intestines, muscles, and lipid-rich tissues throughout the central nervous system is called essential fat, whereas fat that accumulates in adipose tissue is called storage fat.
Essential fat is needed for normal functioning. Storage fat is located around internal organs (internal storage fat) and directly beneath the skin (subcutaneous storage fat). It provides bodily protection and serves as an insulator to conserve body heat.
Why Does Body Composition Matter for Weight Loss?
A body with more muscle and less fat is a more efficient calorie-burning machine. But you don't have to be a body builder to reap the benefits.
- A lean, strong body is a more efficient exerciser. As you become more fit, you are more capable of completing high intensity workouts that burn more calories and create greater improvements in the look and feel of your body.
- Muscles burn more calories than fat. A lean, strong version of your body will burn more calories and have a better metabolism than the version of your body with more fat.
- Studies have shown that particularly in peri-and post menopausal women those who maintain a very physically active lifestyle tend to gain less weight than those who don’t.
- For aging women in particular, gaining more muscle and maintaining a good body composition is a great way to keep a lean physique and fit shape.
How Do I Change My Body Composition?
The good thing about body composition is that it is possible to change it to improve the way that you look and feel. To change your body composition, you need to eat a healthy diet that is low in fat and contains enough protein to build and maintain muscle. The best solution is having Balanced Nutrition, which is Herbalife Nutrition.
A well-balanced exercise plan is essential as well by joining Get Fit Challenge. A good training program needs to include plenty of strength training to build muscle as well as high intensity aerobic activity, and moderate endurance cardio for burning fat. It's also a good idea to do flexibility work to keep your muscles and joints healthy.
Contact +6013372754 to understand your PERSONALIZED PROGRAMMED based on our own Body Composition.
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